6 Meals A Day: Stoke The Metabolic Fire
If your goals are to be healthy, lose weight, or to build muscle, consuming 6 meals per day is the most optimal dietary approach. Period. Many fitness gurus, fitness experts, registered dietitians and...
View ArticleIntermittent Fasting for Fat Loss, Muscle Gain, and Easy Maintenance
Intermittent fasting is a dirty set of words, often scoffed at in many fitness, health, and bodybuilding circles. However, it’s gained some popularity over the last few years, albeit slowly as a means...
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